Monday, 24 March 2025

Positives #3

 


Making peace with food requires that you transition from a place of fear to a place of love
Dr Anita Johnston

Breaking my fast with a protein packed lunch yesterday. I keep trying, but it's difficult, and I swing between fear and not exactly love, but some enjoyment. The number of foods I will eat has increased, so that is measurable progress.

Posted by at

4 comments:

  1. SAM24 March 2025 at 13:09

    One day, one step. Cheering for you.

    ReplyDelete
    Replies
    1. Scarlet24 March 2025 at 14:10

      Thanks SAM. I'm trying to be kinder to myself. Xx

      Delete
  2. Joan from Dublin24 March 2025 at 22:56

    That's definitely progress.

    ReplyDelete
    Replies
    1. Scarlet25 March 2025 at 16:25

      Thanks Joan. It is, and I'm grateful for it, and appreciating it for as long as it lasts.

      Delete

Subscribe to: Post Comments (Atom)